Holding Space for You to Heal
Assisting women and teenagers in learning how to thrive in an increasingly globalized world and making sense of complicated emotions. Therapy in English or Spanish.
Contáctame en español
Do you feel overwhelmed by life stressors?
Together, we can try to make sense of those strong emotions and discover simple techniques and resources to assist you in taking back emotional control.
MEET Elizabeth
Committed to Helping People
Conquering your inner needs is my mission. My role in the counseling room is to meet you right where you are with respect, compassion, and non-judgment. I find it a privilege to journey with a client. I have worked in a variety of settings within the mental health field.I have worked extensively with individuals experiencing life challenges including finding meaning and purpose in life, work-life balance, stress, anxiety, depression, relationship difficulties, and frustration. I have extensive experience working with teens (ages 13-20) and women issues. My approach is tailored to each client, using a variety of approaches including EMDR, Cognitive-behavioral, Dialectical Behavior Therapy, among others.
MY APPROACH
My method is customized for every client and draws from a range of techniques, such as EMDR, Cognitive-behavioral , and Dialectical behavior therapy, solution-focused.
